Serving Size: 100 grams of Onion Rings (Breaded and Fried) Calories 411 Total Fat 25 grams 38% Saturated fat 4.2 grams 21% Polyunsaturated fat 12 grams : Monounsaturated fat 7 grams : … Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 1 order. 14.10g. The Best Keto Onion Rings. Serving Size ? 167: 1 large = 142g. Log food: A&W Onion Rings. Calorie Breakdown: 50% fat, 45% carbs, 5% prot. 7%. Calories in Onion Rings. 33%. 887: 1 serving = 259g. 296: 10 rings, large (3-4`` dia) = 71g. Nutritional information for a variety of types and serving sizes of Onion Rings is shown below. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 6 rings. 240 calories. Log Food. 350 calories. 20%. Search; Articles Right Eating Healthy Eating. Make a batch of these and you know you’ll have something to munch on while everyone else eats their chips and french fries. Toggle navigation Toggle search bar. Calorie breakdown: 48 percent of the calories come from fat, 50 percent from carbs, and 2 percent from protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Yields 4 servings of Low Carb Onion Rings. Number of uses. Saturated Fat. 167: 1 cup = 48g. 3.80g. Calories in Domino's. A 2.1 oz serving of 10 medium sized breaded onion rings, fried, has 244 calories in; In 1 oz of breaded onion rings, fried, there are 115 calories; In 1 oz of breaded onion rings, fried, there are 41 calories ; As you can see there are not many onion calories when they are cooked. The Preparation . Generic - Baked Onion Rings. Vegetables should make up half of your plate. Calories in Onion Rings. Nutritional Info. 14%. 1192 kj. Calories in KFC. Most of those calories come from fat (44%) and carbohydrates (51%). Just stay away from the high-calorie menu and high-fat condiments and cheese. 240 calories. 9 % 5g Protein. Potatoes don't count towards your 5 A DAY but should form the carbohydrate part of your meal. Find out the nutritional information in Onion rings (breaded & fried) by using the table below. The crunchiest Health Food Face-Off yet . 10%. Nutritional Info. Log food: Breaded Onion Rings Baked from frozen. Calories In Onion rings . Fitness Goals : Heart Healthy. 1580: 1 package (18 onion rings) = 117g. Energy: 255 calories. May 6, 2013 Have you had your recommended daily allowance of … Carbohydrates. Log food: A&W Onion Rings. 407: 1 package (16 oz) = 454g. Protein. 285 kcal. Salt-* Reference intake of an average adult (8400 kJ / 2000 kcal) Edit this Food. 280 calories. ThisNutrition. 1 / 67g left. 2.4 (13) Write a review. Burger King Onion Rings Calories and Nutritional Information. 6 rings. BK Onion Rings Nutrition Information. Fat. As for calorie breakdown, in a onion ring calorie breaks down into 50% fat, 45% carbs and 5% protein. The data that is given above make it pretty clear that there are 32.4 calories in one large onion ring. There are 348 calories (on average) in 100g of Onion Rings. 350 calories. 195 calories. Log food: Alexia Onion Rings w/ Panko Breading & Sea Salt. per serve % RI* Energy. Fat. Salt 0.4g. 550 calories. Nutrition Facts. 3%. 6.600g. And now you can take a look at the full nutritional breakdown of this menu item … The table not only gives the Onion rings calorie detail but also all the nutrition details and nutritional information on Onion rings, and can be used to help you lose weight. 35.70g. Sodium 2,059g. The total fat content of (1 Serving) 1 portion Fried Onion Rings is 15.51 g. Within the fat content, a 1 portion Fried Onion Rings contains 6.95 g of saturated fat, 0 g of trans fat, 0.67 g of polyunsaturated fat and 6.65 g of monounsaturated fat. Sugar-Fibre. Saturated Fat. 98 Cal. At least 5 different portions a day is the fruit and vegetable target - approx. There are 276 calories in 1 portion of Onion Rings (Breaded and Fried). There are 348 calories in 100g of Fried Onion Rings. 130 calories. 6%. Protein: 3g: Carbs: 28.1g: Fat: 14.2g: Proportion of total calories contributed by protein, carbs and fat. There are 460 calories in 1 regular (5.5 oz) of Nathan's Famous Onion Rings. Battered Onion Rings Sainsbury's 1 Ring 32.0 calories 3.4 grams carbs 1.8 grams fat 0.4 grams protein 0.2 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat 12 Servings. Log food: Burger King Onion Rings. see all... Quizzes Are you eating properly? 3 rings (85g) Nutrition Facts. 6.600g. Nutritional information for a variety of types and serving sizes of Onion Rings is shown below. Learn about the number of calories and nutritional and diet information for Onion Rings, Frozen. Calories in Greggs. When preparing smaller portions, reduce cooking time to avoid excess browning. Onion Rings = 348 cal. 348: 6 rings = 85g. 38 % 22g Carbs. Cholesterol 247g. It contains 150 calories, 15 grams of protein and only 6 grams of fat per portion. Calories in Burger King. per serve % RI* Energy. 6 rings (85g) Nutrition Facts. Log food: Alexia Onion Rings – Beer Battered w/ Sea Salt. Nutrition Facts. 234 / 2,000 cal left. Serving Size : 10 Medium. Fat(g) Carbs(g) Prot(g) Calories. Salt -0% * Reference intake of an average adult (8400 kJ / 2000 kcal) Edit this Food. Nutrition Facts. 280 calories. Other similar brands. Log food: Schwan's Onion Rings. 14.10g. Daily Goals. Do not overcook. Find out the nutritional information in Onion rings (breaded, par fr, frozen, prep, htd in oven) by using the table below. Calories in Subway. For example, you’d only need to run for about 15 minutes at a 12 minute mile pace to burn the 150 calories in an order of Onion Rings. Fat 6.8g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It has 6 grams of carbohydrates and plenty of zing and vitamins from the B group. Comprehensive nutrition resource for Onion Rings, Frozen. 1192 kj. 1 order (113g) Nutrition Facts. Popular types of Onion Rings. Sodium 2,017g. see all... Sign In; Register; Home; Articles; Onion Rings Calories; Onion Rings Calories Published on: 13/12/2020 | Last Updated: 13/12/2020 Learn more information about 'onion rings calories'. Because of size, while most of the calories are from carbohydrates 41g. Fast foods, onion rings, breaded and fried Nutrition Facts & Calories ... and alcohol. Add Tesco Onion Rings Snacks 150G Add add Tesco Onion Rings Snacks 150G to basket. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. 74 % 18g Carbs. Add onion rings to basket and fry in hot oil (175°C) for 3-4 minutes. Exceptions are potatoes and related root vegetables - 'starchy' foods. Onion Rings Calories 360 Calories from Fat 140 Fat (g) 16 Saturated Fat (g) 2.5 Trans Fatty Acid (g) 0 Cholesterol (mg) 0 Sodium (mg) 840 Carbohydrates (g) 48 Dietary Fiber (g) 2 Total Sugars (g) 3 Proteins (g) 6 Vitamin A - % DV 0 Vitamin C - % DV 4 Calcium - %DV 2 Iron - %DV 6. 8%. How does this food fit into your daily goals? 180 calories. Calories In Onion rings . Fat 53g. Updated: 8/5/2020. They are the perfect party food when you are on a low-carb diet. Calories in Nando's. 6 rings (85g) Nutrition Facts. Drain well before serving. 241 / 2,300g left. A 100 gram serving of onion rings contains 411 calories. By Mandy Oaklander. Serving Size. 1 cup. 16 % 4g Protein. 283 / 2,300g left. Popular types of Onion Rings. Calorie Goal 1,902 cal. Out of which 16.4 are calories from fat. 3.80g. Do not exceed stated frying temperature or time. Energy 539kJ 129kcal. 901: 1 small = 91g. 14%. Suitable for vegans; 1/6 of a pack. Calories in Wetherspoons Onion Rings. 14%. How many calories in. Sonic Small Onion Rings Nutrition Facts. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. Saturates 0.6g. Sugars 1.8g. 35.70g. Calories, fat, protein, and carbohydrate values for for Onion Rings and other related foods. Sugar-Fibre. How well do you know food nutrition? How does this food fit into your daily goals? 234 Cal. 5 rings (70g) Nutrition Facts. 53 / 300g left. Small: Small Onion Rings Contains 320 calories. In Onion Rings weight loss results when overeaten still slow your weight loss results when overeaten, gluten-free,,! Consumer Tools ; Business Solutions ; Contact ; Login ; Search food Database foods foods... Low-Carb diet of your meal count and nutrient data for all portion sizes and nutrient data for all sizes. 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