Scallops Mollusks, (bay and sea), cooked, steamed 1 oz 31.5 calories 1.5 grams carbs 0.2 grams fat 5.8 grams protein 0 grams fiber 11.6 mg cholesterol 0.1 grams saturated fat 189.1 mg sodium 0 grams sugar 0.0 grams trans fat A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Size categories refer to the size of the adductor muscle (scallop meats) which is the main edible portion of the scallop. Sugar in a Scallops is about 0 g and the amount of protein in a Scallops is approximately 14.26 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Scallops . Total carbs in a Scallops is 2.01 (g), 1% of daily value. Sea Scallops … Calories per serving of Baked Scallops 100 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (1 serving) 60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories of Scallops, raw, (1 unit 2 large or 5 small) 2 calories of Garlic powder, (0.25 tsp) Nutrition information for Sea Scallops. Calories in Fried Scallops based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Scallops. Sugar Conscious. Keto Friendly. https://www.fatsecret.com/calories-nutrition/generic/scallops-cooked You will find the number of calories in scallops quite low. Food Search: Scallops nutrition facts and information. Scallops are a rich source of protein; 3 ounces, or 85 grams, of raw scallops supply 14.3 grams of this macronutrient. Whole Foods Diet * Sea Scallops, a fat-free food. The same serving size has a scant 0.6 grams of fat, 75 calories and 28 milligrams of cholesterol. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Scallops including 1 scallop and 1 oz of cooked. Five large boiled or steamed sea scallops contain only 89 calories, with 18 calories per scallop. Start; Food Tracker. main content. Three ounces of scallops also contain 2 grams of carbohydrate. Search for: You may also like. Scallop size categories can be simply grouped as large, medium and small. Scallops are available as fresh refrigerated meats or frozen meats. Dairy Free. There … Track calories, carbs, fat, and 16 other key nutrients. Live Healthy & Happy. Start your food diary today! Scallops provide a source of lean protein. There are 246 calories in 4 ounces of cooked Scallops. Find recipes with this ingredient or dishes that go with this food on Self.com. 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